Episode Transcript
[00:00:00] Good morning rise to a beautiful and a glorious day.
[00:00:08] As you begin your day, take a moment to close your eyes and take a deep breath in inhaling the fresh energy of a new day.
[00:00:23] As you exhale, feel any tension or worries gently leave your body, allowing yourself to fully embrace the moment of tranquility and possibility.
[00:00:39] Imagine yourself standing on the edge of a breathtaking cliff, overlooking the vast expanse of a majestic valley. At sunrise, the sky is ablaze with hues of gold, pink and orange, casting a warm glow that fills your heart with awe.
[00:01:05] The tranquil stillness surrounds you as the world slowly awakens to the dawn's gentle embrace.
[00:01:15] With every breath you take, feel a surge of life force energy flowing through your body, revitalizing and invigorating every cell as you inhale deeply envision the golden rays of the rising sun entering your body, filling you with warmth and vitality with every exhale. Release any lingering doubts, fears or tensions, letting them dissolve into the boundless beauty of the landscape before you. As you stand firmly grounded, take a moment to feel the earth beneath your bare feet, connecting you to the ancient wisdom and strength of the land.
[00:02:10] Sense the supportive energy rising up from the ground, empowering you and reminding you of your own resilience. Wiggle your toes in the soft grass, allowing the sensation to anchor you in the present moment. Now extend your arms out to the sides and gently begin to rotate them, tracing invisible circles in the air.
[00:02:40] Feel the gentle stretch in your shoulders and the opening of your heart space as your arms move, visualize them as extensions of your inner power, reaching out to embrace the infinite possibilities that lie ahead. As you rotate your arms, turn your palms upward and slowly bring your hands together in front of your heart center. In this gesture of gratitude and unity, feel the magnetic pull of your own intentions and desires, gathering strength and purpose in the space between your hands.
[00:03:21] Now slowly release your hands and bring your fingertips to lightly touch your temples, delivering a soothing pressure that melts away any tension that may have accumulated. As you do so, visualize the thoughts in your mind softening, becoming calm and serene like a gentle breeze rustling through leaves. Let your hands glide down to your cheeks, cradling your face with warmth and love. Allow your fingertips to gently trace circles along your cheekbones, releasing stored tension and invigorating your senses, sense the delicate touch of your own hands. Nourishing and cherishing the vessel that carries your spirit. Next, bring your hands to rest on your lower abdomen, just below your belly button.
[00:04:21] As you gently press down, feel the rise and fall of your breath, connecting you to the natural rhythm of life. This area is the source of your creative energy, and as you touch it, visualize a radiant glow spreading from this center, igniting your passion and fueling your dreams. In this serene moment. Take a deep breath and visualize a vibrant, life affirming light radiating from within you. Allow it to expand, surrounding your entire body and merging seamlessly with the beauty of the landscape around you. Feel yourself becoming one with the energy of the valley, harmonizing with all beings in perfect unity. As the meditation comes to a close, take a moment to express gratitude for this aweinspiring experience and for the boundless potential that resides within you. Carry this sense of wonder and empowerment with you throughout your day, allowing it to guide your thoughts, actions and interactions. When you are ready, gradually open your eyes, feeling refreshed, energized and inspired by the magnificence of your inner landscape. Lift your head as you open your eyes. Prepare yourself for the day that's ahead of you.
[00:05:55] Walk forward with power and with assurance.
[00:05:59] Believe in yourself and know that everything that needs to be conquered today will be conquered. Because you are awesome, you possess an incredible level of greatness, and today that greatness will shine, regardless of what it is that you have to do.
[00:06:21] Have a wonderful morning.
